focus on battling the ever important... back bulge (cue the scary music). As we posted
last time, to get rid of body fat, first and foremost is nutrition. Pick healthy food choices
and those pounds will be sure to start dropping. As far as workout though, we need to
torch some calories and focus on sculpting those back muscles so we can have that
smooth and sexy fit in your gorgeous wedding dress.
Here’s how we do it- a fat burning, back blasting workout.
Do this circuit 3x with 30 seconds rest between rounds
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Jump Rope 45 seconds
Ball Slams 20x
Supine Resistance Band Reverse Flies 10x
Renegade Rows 30 seconds
Superman Hold 15 seconds
Lat Pull Down 20x
Kettlebell High Row 15x
and Burpee 10x